Pilate’s method is practiced as the art of controlled movements. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

Emphasis is put on breathing, developing a strong core (the muscles of the abdomen, low back and hips), and improving coordination and balance.

Pilates’ movements can be adapted to all levels of ability in order to improve mood, release tension, increase suppleness improve posture and a greater sense of well- being.